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Books > Sports And Recreation > Triathlon > Globe Pequot Pr

The Complete Nutrition Guide For Triathletes By Cooper, Jamie A.

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Spacer The Complete Nutrition Guide for Triathletes By Cooper, Jamie A. Spacer
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Manufacturer: Globe Pequot Pr
Part Number: UBM9780762781041
MSRP: $19.09
Sale Price: $18.18
Sale Price: $18.18
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"Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance.

Enter The Complete Nutrition Guide for Triathletes, a thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the best nutrition plan possible. Dr. Jamie A. Cooper brings to the book her expert knowledge about nutrition and exercise combined with her extensive experience as an active triathlete.

The book covers each essential nutrient, offers up tailored nutritional plans for Sprint, Olympic,and Ironman races, and troubleshoots nutrition-related issues specifically concerning the triathlete"-- *Author: Cooper, Jamie A., Dr. *Subtitle: The Essential Step-by-Step Guide to Proper Nutrition for Sprint, Olympic, Half Ironman, and Ironman Distances *Publication Date: 2012/12/04 *Number of Pages: 195 *Binding Type: Paperback *Language: English *Depth: 0.

75 *Width: 7.75 *Height: 5.25.





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