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Books > Self-help > Anger Management > New Harbinger Pubns Inc

Act On Life Not On Anger By Eifert, Georg H., Ph.D./ McKay, Matthew/ Forsyth, John P., Ph.D.

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Manufacturer: New Harbinger Pubns Inc
Part Number: UBM9781572244405
MSRP: $17.85
Sale Price: $17.00
Sale Price: $17.00
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Instead of asking readers to struggle even harder, the ACT (Acceptance and Commitment Therapy) approach outlines how to forfeit battles with anger as they occur by utilizing techniques based in mindfulness practice in which readers decide what matters most to them and then commit to short- and long-term goals.

Original. *Author: Eifert, Georg H., Ph.D./ McKay, Matthew/ Forsyth, John P., Ph.D. *Subtitle: The New Acceptance & Commitment Therapy Guide to Problem Anger *Publication Date: 2006/03/03 *Number of Pages: 200 *Binding Type: Paperback *Language: English *Depth: 0.

50 *Width: 6.00 *Height: 8.50.





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