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Books > Self-help > Personal Growth > Self-esteem > New Harbinger Pubns Inc

50 Mindful Steps To Self-esteem By Marotta, Janetti

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Manufacturer: New Harbinger Pubns Inc
Part Number: UBM9781608827954
MSRP: $17.85
Sale Price: $17.00
Sale Price: $17.00
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A psychologist and coordinator at the Mind-Body Program at Fertility Physicians of Northern California offers 50 simple, mindfulness exercises to improve feelings of self-worth and self-esteem as well as journaling exercises to help discover what actions cause positivity or negativity.

Original. *Author: Marotta, Janetti, Ph.D. *Subtitle: Everyday Practices for Cultivating Self-Acceptance and Self-Compassion *Publication Date: 2013/12/01 *Number of Pages: 204 *Binding Type: Paperback *Language: English *Depth: 0.60 *Width: 5.00 *Height: 7.

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